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身體排毒的最佳時機...
by 柯瑾諺 2009-07-19 15:08:21, Reply(198), Views(2965)

下午喝水是最佳排毒時機
在對的時間喝水養生可不是「多喝水」就好,還必須湊合天時地利,趙思姿實行超過五年的喝水養生,靠的就是在對的時間、喝對的水。
為什麼要多喝水?
趙思姿說,人體百分之七十由水組成,簡單地說,眼睛泡在水裡面、耳朵裡有平衡作用的水膜、腦裡有七成是水構成、連骨骼裡也有兩成是水,補充水分對身體而言,在於促進代謝和排毒


不過,渴了才喝是錯誤的觀念,趙思姿說,人體的所有經絡運行跟時序息息相關,只有喝對時間,對身體的排毒和代謝功效才能達到最大

一天之內,只有早上七點到九點下午二點到五點喝水最佳時機,趙思姿會在前一天用保溫瓶裝滿500cc的熱水,隔天起床就喝。
她尤其建議女性最好喝溫水下午二點到五點是膀胱經運行之時,也是排毒的最佳時機,她會喝足800-1000cc 的水,到了晚上幾乎不喝水。
不會渴嗎?她表示,會渴,表示白天喝得不夠,只要喝水的時序調整好,久了自然不會在不對的時間發生口渴之事。
嚴加執行喝水時間表,還有減肥效果!

思姿減肥班裡的學生,第一件功課就是調整喝水作息,每個人施行下來,最少都可以瘦個一公斤,最重要的是如失眠、肩頸痠痛、嘴乾舌燥及便祕等文明病都不見了
但是,喝多少水如何計算?趙思姿強調,八杯水不是放諸四海皆準,體重越重的人越需要大量的水來代謝排毒,最簡單的計算方式就是把體重乘以三十,就是個人需要的 cc量,像體重五十公斤的人一日的水需求量就是1500cc,上午時段喝500cc、下午喝 1000cc就足夠。

 

well...

我要趕快來調整喝水的時間了~~

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