by 柯瑾諺 2009-07-19 15:08:21, Reply(681), Views(5073)



她尤其建議女性最好喝溫水下午二點到五點是膀胱經運行之時,也是排毒的最佳時機,她會喝足800-1000cc 的水,到了晚上幾乎不喝水。

但是,喝多少水如何計算?趙思姿強調,八杯水不是放諸四海皆準,體重越重的人越需要大量的水來代謝排毒,最簡單的計算方式就是把體重乘以三十,就是個人需要的 cc量,像體重五十公斤的人一日的水需求量就是1500cc,上午時段喝500cc、下午喝 1000cc就足夠。




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