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AB型血液的食療法
by 柯瑾諺 2010-02-03 02:00:08, Reply(26), Views(3160)

AB型血液的食療法

一. 有益的食物

蔬菜類白色花椰菜、青花椰菜、黃瓜、蒲公英、大蒜、芥藍菜、西洋芹菜、刈菜(長年菜)、防風草、地瓜、綠色蔬菜、海草類、茄子、香菇、各種芋類、紫花苜蓿芽、甜菜葉、甜菜根、豆腐

豆類黃豆、綠扁豆、黑白斑紋豆、乾白豆

水果櫻桃、蔓越莓、葡萄、無花果、李子、葡萄柚、檸檬、鳳梨、奇異果杏子、香瓜

與種子類栗子、花生、花生醬、核桃

肉類羊肉、火雞肉、兔肉

海鮮大西洋鱈魚、狗鱈、鯖魚、鱸魚、鱒魚、沙丁魚、梭子魚、鯡魚、

鱘魚、鰭鮪魚、嘉臘魚、紅棘鬛魚、銀紋笛鯛、旗魚、鮪魚、

七星鱸魚、虹鱒、海鱒、蝸牛

乳製品與蛋類酸乳酪類、蛋類、酸奶、低脂牛奶、乳酪、優格、羊乳、

羊乳酪、脫脂酸奶、意大利乳清乾酪、

意大利乾酪(不宜過量)

油與脂肪橄欖油

穀類燕麥(燕麥粉、燕麥麩)、小米、米食(糙米、米糕、年糕、桂花糕、發糕、紅龜粿、粿條、米粉、米糠、米果、米泡芙)、猶太麵包、貝果、黑麥類、麥芽麵包、大豆粉

香辛料大蒜、咖哩、味噌、辣根

調味料

花草茶 薑茶、人參茶、牛蒡茶、紫花苜蓿茶、甘菊茶、綠茶、玫瑰花茶、

山楂茶(做法如註1)、甘草茶、蒲公英茶(做法如註2)、

草莓葉茶(花草沖泡法如註3

果汁類高麗菜汁、熱檸檬汁、黑櫻桃汁、蔓越莓汁、葡萄汁、木瓜汁、

胡蘿蔔汁、芹菜汁

飲料 咖啡、紅酒、綠茶

二. 應避免的食物

應少吃的蔬菜玉米、甜椒、蘿蔔、黑橄欖、綠豆芽、洋薊

應避免的豆類黑豆、黑眼豌豆、菜豆、皇帝豆

不宜常吃的水果酪梨、番石榴、芒果、香蕉、柳橙、椰子、石榴、楊桃

宜少吃的堅果與種子類南瓜子、芝麻(醬)、葵瓜子(醬)

應避免的肉類雞肉、燻或醃的肉、紅色肉類、鴨肉、鵝肉

不要常吃的海鮮類 有殼海鮮、章魚、鰻魚、鰈魚、梭魚、鯷魚、鰤魚、

鱣魚、翻車魚、黑線鱈魚、大比目魚、煙燻鮭魚、醃鯡魚、龜、青蛙

應少吃乳製品與蛋類冰淇淋、美國乳酪、藍乳酪、法國軟乳酪、意大利乾酪

、全脂牛奶、白脫牛奶、奶油

不宜常吃的油玉米油、紅花油、麻油、棉仔油、葵花油

應避免的穀類小麥、大麥粉、蕎麥粉、玉米製品、麵包、鬆餅、麵糰、

洋薊生麵糰

應避免的調味料胡椒類、大茴香、白醋、大麥芽、玉米粉、玉米漿、泡菜類、

木薯粉、蕃茄醬、杏仁抽取物

不適宜的花草茶 玉米鬚茶、蘆薈茶、龍膽茶、胡蘆巴茶、菩提花茶、款冬茶

不宜常喝的果汁柳橙汁

最應避免的飲料蒸餾酒類、紅茶、可樂、低糖可樂、蘇打

三. 特別叮嚀

1. 不要鑽牛角尖

2. 必要時服點中藥也有效

膽有問題的AB型人,常會睡不好,容易驚醒,性子越來越急,建議常吃

鳳梨、葡萄柚、檸檬等來平衡。

心臟有問題的AB型人,常會心悸,胸緊悶痛,頸肩痛,可常吃蓮藕湯、

人參茶、山楂茶(做法如註1)、酸梅湯(做法如註4),就會很快好轉。

AB型的癌症患者要多練氣功,並常吃青花椰菜、奇異果(每日三顆)、 大蒜(生大蒜切碎放入自己喝的湯或醬油膏中,再沾其他食物吃)、綠茶

等來改善。

AB型的人大都很喜歡吃有殼海鮮,如蝦、龍蝦、小龍蝦、蚵仔、螃蟹、蚌、貽貝、海螺、蝸牛等,但因體內含B型人的部分基因,如同B型人一樣,

很容易感染皮膚病或變得肥胖;因此吃過之後,應趕緊喝葡萄柚汁或甘菊茶,以便清熱解毐、避免滋生流弊。

AB型的人也常鼻子過敏,可常吃羊肉、核桃、栗子、燕麥、大蒜、葡萄、人參茶等來改善。

. 沖泡法

1. 山楂茶做法 山楂1,用一大鍋(壺)水煮沸,再滾3分鐘,

加些蜂蜜或冰糖當開水喝。

2. 蒲公英茶做法蒲公英3錢、金銀花3錢、甘草1錢,加水4碗,

大火煮沸後,再滾3分鐘即可

(清除青春痘及預防乳癌的青草茶)。

3. 花草茶沖泡法1個茶包或2茶匙(花草∕葉),加熱開水1大杯

(約250cc)沖泡,稍浸5-15分鐘,即可飲用,

也可加些冰糖或蜂蜜,風味更佳。

4. 酸梅湯做法 烏梅5錢,山楂4錢,陳皮3錢,甘草1錢,桂花少許, 7-8碗水煮沸,再滾3分鐘,加些蜂蜜或冰糖即可飲用。

Reply(26)
感謝你提供這麼好的資料,食療法其實是最好的藥品
我家的老爺是食肉主義,又是酒國英雄
所以,我這個奴俾常為了三餐再煩憂
有了這個食譜,嘿嘿~~~我就可以費心思
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